Weigh In record (no journal entry) for 05 April 2024
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 56.83g | Prot: 79.98g | Carbs: 184.58g.
Breakfast: Espaguetis, Masa de Hojaldre, la Tilapia (Pescado) (Cocinado, Calor Seco). Lunch: Mantequilla, Huevo Frito, Café con Leche, Pan Blanco. Dinner: Huevo Revuelto, Espaguetis, Atun Colsubsidio, Roscón de Reyes, Zanahoria. Snacks/Other: Pan Blanco. more...
|
|
2414 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|