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Sexta-feira (Pesagem 9° Pesagem)
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80.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 81.40g | Prot: 117.53g | Carbs: 117.77g.
Breakfast: Dux Whey Protein Concentrado , Piracanjuba Leite sem Lactose, Café. Lunch: Cacau Show Ovo de Páscoa La Nut Pistache, Oba Salada de Bacalhau. Dinner: Cacau Show Ovo de Páscoa La Nut Pistache, Temaki de Salmão, Fast Temaki Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Monster Energy Absolutely Zero, Pipoca com Manteiga (em Óleo). more...
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Losing 0.8 kg a Week
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Augusto Reinders's Weight History
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