hartantisetiawan's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

65.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

706 kcal

Fat: 22.50g | Prot: 81.31g | Carbs: 40.90g. Breakfast: White Rice, Grilled Fish, REWE Bio Tofu Natur. Lunch: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp, Cooked Rice. Snacks/Other: Potato Bread. more...

1936 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hartantisetiawan's Journal, 06 Apr 24

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hartantisetiawan's Weight History