Keitl's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

87.5 kg Lost so far: 4.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

957 kcal

Fat: 44.51g | Prot: 86.44g | Carbs: 55.48g. Breakfast: Tess Черный Чай с Чабрецом и Цедрой Лимона, Щедрые Хлебец Ржаной, Яйцо Всмятку, Раут Маркет Кижуч Слабосоленый. Lunch: Сметана , Варенье Черничное, Сырники в Духовке, Щедрые Хлебец Ржаной, Elementaree Куриный Суп со Шпинатом и Яйцом. more...

2374 kcal

Exercise: Тренировка - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Keitl's Journal, 06 Apr 24

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Keitl's Weight History