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wow, the first night was rough. I ate 1500cal and wasnt feeling hungry, but all evening and night I had a headache, need to take a pill. I guess I am on the right track.. Side effect of starting healthy eating.🤔 I also had a ton of water!
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.22g | Prot: 91.30g | Carbs: 84.60g.
Breakfast: Dose & Co Collagen Creamer Vanilla, Coffee, Cantaloupe Melons , Almond Butter, 365 Greek Yogurt Plain. Lunch: Bananas , Olive Oil , Lettuce Salad with Assorted Vegetables, Zucchini , Chicken Leg. Dinner: Trader Joe's Kimchi, Zucchini , Chicken Leg, Bacon. Snacks/Other: Cucumber (with Peel) . more...
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Losing 3.5 kg a Week
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