Weigh In record (no journal entry) for 05 April 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.59g | Prot: 46.24g | Carbs: 114.34g.
Breakfast: Pão Sírio, Ovo (Inteiro), Hortifruti Abacate. Lunch: Pita Bread Pão Sírio Integral, Tomates Cereja, Ovo Cozido, Cepêra Mostarda Amarela, Hortifruti Abacate. Dinner: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abacate, Hemmer Mostarda Amarela, Sadia Drumette Coxinha da Asa. Snacks/Other: Vinho Cabernet Sauvignon, Caqui. more...
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2118 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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RePatricio09's Weight History
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