Weigh In record (no journal entry) for 05 April 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.89g | Prot: 62.02g | Carbs: 145.18g.
Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Walnuts. Lunch: Jasmine Rice (Cooked), Cabbage, Salted Whipped Butter Tub, S&W Yellow Eye Beans Heirloom Series. Dinner: Grass Fed Beef Hamburger 5%, Jasmine Rice (Cooked), Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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