khensp64's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

61.1 kg Lost so far: 13.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1178 kcal

Fat: 43.71g | Prot: 73.28g | Carbs: 135.40g. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Toasted Garlic Bread, Baked Potato (Peel Eaten), Wegmans Corn on the Cob, South Beach Diet Oven Roasted Vegetables, Marketside Butcher New York Strip Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese . more...

1864 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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khensp64's Journal, 05 Apr 24

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