Weigh In record (no journal entry) for 30 March 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.56g | Prot: 62.79g | Carbs: 96.09g.
Breakfast: Parmalat Молоко Безлактозное 1,8%, Doctor Len Льняная Каша со Злаками и Клубникой. Lunch: Куринные биточки с овсяными хлопьями, Мистраль Гречка. Dinner: Рис с креветкой по-тайски. more...
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Losing 4.9 kg a Week
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