Weigh In record (no journal entry) for 05 April 2024
|
74.6 kg
Lost so far: 19.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 79.97g | Prot: 98.63g | Carbs: 252.82g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Cooked Savoy Cabbage. Dinner: Pacific Natural Foods Organic Refried Pinto Beans, Strawberries , Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: No Name Snack Crackers, Nutella Hazelnut Spread, Marshmallow, Peanut Butter, Tostitos Multigrain Rounds, Lindt Excellence 70% Cacao, Almonds , Kashi Seven Grain with Quinoa, Hershey's Chipits, Pistachio Nuts , Almonds , Yoplait Source 0% Yogurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|