Weigh In record (no journal entry) for 05 April 2024
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58.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 16.80g | Prot: 47.37g | Carbs: 33.56g.
Breakfast: Eatforfit Красный Лук, Тунец в Воде (Консервы), Авокадо, ნორდლენდერი Хлеб с Семечками, Брокколи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Alpen Gold Белый Шоколад ( Миндаль и Какос) . more...
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Gaining 0.7 kg a Week
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