Weigh In record (no journal entry) for 05 April 2024
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 41.43g | Prot: 62.53g | Carbs: 216.60g.
Breakfast: Banana, Wonton (Meat Filled Fried Won Ton), Chicken Meatballs, White Rice, Universal Pia. Lunch: Sharon Steamed Cheese Cake, Milk Life Fresh Milk Plain, Ketan Putih (Nasi Ketan) , Date. Dinner: Plums , Oranges , Lawson Tahu Isi Goreng, Green Leaf Lettuce , Sate Ayam, White Rice. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anisaratnasari72's Weight History
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