Weigh In record (no journal entry) for 05 April 2024
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.47g | Prot: 46.34g | Carbs: 191.63g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Kauai Grass-Fed Whey Protein Vanilla Flavour, Almond Breeze Almond Milk Unsweetened, Rolled Oats, Baking Soda, Baking Powder (Low Sodium), Bananas, Cinnamon, Frozen Blueberries. Lunch: Trigz Crunchy Popped Corn Chips (Sea Salt), Cucumber (with Peel). Dinner: Simba Mrs Balls Chutney Potato Chips, Soy Sauce, Philadelphia Rolls, California Rolls, Salmon Maki, Woolworths Salmon Roses. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lindt Milk Chocolate Bunny, NoMu Skinny Hot Chocolate, Frozen Blueberries, Clover Nolac Lactose Free Plain Low Fat Dairy Snack, Happy Earth People Peanut Butter Cookies. more...
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Gaining 0.5 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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