Jaaha, pieni takaisku… eilisen jälkeen
|
93.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 92.83g | Prot: 185.86g | Carbs: 54.60g.
Breakfast: Pakkasmarja Mustikka, Foodin Chia-Siemen, Alpro Mantelimaito, Arla Lempi Kreikkalainen Jogurtti 6%, Kotimaista Kaurahiutale, SportLife Nutrition Whey+ Vanilla. Lunch: Paistettu Riisi, Kariniemen Uunissa Paahdetut Kanasuikaleet. Dinner: Lammas. Snacks/Other: Valio Pehmeä Rahka, Snellman Kalkkunafilee. more...
|
|
2760 kcal
|
Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnssiWho's Weight History
|