Weigh In record (no journal entry) for 05 April 2024
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.01g | Prot: 45.32g | Carbs: 153.08g.
Breakfast: Сыр Голландский, Лаваш Армянский, Рис Вареный, Кофе, Хлебец, Творог 9%. more...
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Losing 5.6 kg a Week
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