|
mn
|
84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 37.44g | Prot: 130.63g | Carbs: 158.78g.
Breakfast: Visconti Pão de Forma Integral, Banana Prata, Tirolez Creme de Ricota, Ameixas, Piracanjuba Leite Desnatado Zero Lactose, Ovo (Inteiro), Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Mexerica, Coxão Mole Cozido, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Molico Iogurte Triplo Zero Morango, Visconti Pão de Forma Integral. Snacks/Other: Pate caseiro de atum com Ricota(2 por 1), Supino Barra de Proteína (30g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldianaluiz1's Weight History
|