Weigh In record (no journal entry) for 04 April 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.31g | Prot: 126.34g | Carbs: 83.09g.
Breakfast: Cheddar or American Type Cheese, Salsa, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Kirkland Signature Cooked Salad Shrimp, Cabbage, Peloponnese Kalamata Olives, Jennie-O Ground Turkey 93/7. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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