Weigh In record (no journal entry) for 04 April 2024
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 62.96g | Prot: 144.27g | Carbs: 149.88g.
Breakfast: Fullife Nutrition 100% Pure Whey Isolado, Fullife Nutrition 100% Pure Whey Isolado, Itambé Leite Pro Desnatado 13G de Proteína, Pão Francês, Manteiga (com Sal). Lunch: Lindt Chocolate Ao Leite, Linguiça Assada, Abóbora Moranga Cozida, Camil Feijão Preto Cozido. Dinner: Quaker Farelo de Aveia, Abóbora Moranga Cozida, Linguiça Assada, Brócolis Cozido. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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