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all capone
Journal
04 Apr 24
all capone's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
86.1 kg
Lost so far:
10.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1310 kcal
Fat: 64.70g | Prot: 117.99g | Carbs: 46.82g.
Breakfast:
Салат из Капусты и Огурца, Жареное Яйцо без Жира, Котлеты из Куриной Грудки.
Lunch:
Жареное Яйцо без Жира, Салат из Капусты и Огурца, Котлеты из Куриной Грудки.
Dinner:
Помидоры, Котлеты из Куриной Грудки.
Snacks/Other:
Boombar Протеиновый Батончик Coconut , Protein Rex Брауни Банановое с Коллагеном, Protein Rex Chocolate Brownie Вишневое.
more...
2495 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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all capone's Weight History
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