Weigh In record (no journal entry) for 04 April 2024
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61.8 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.55g | Prot: 71.95g | Carbs: 136.66g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Denny's Garden Side Salad (Add Dressing Choice), Golden Delicious Apples. Dinner: Swift Premium Pork Loin Tenderloin , Hormel Compleats Chicken Breast & Dressing, Cooked Green Cabbage, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. more...
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1748 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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khensp64's Weight History
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