Weigh In record (no journal entry) for 04 April 2024
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.78g | Prot: 39.68g | Carbs: 165.54g.
Breakfast: Melon, Roma Malkist Krim Keju Manis, Beng-Beng Share It, Buavita Guava Juice, Tumis Kangkung, Krecek, Tempe Goreng Tepung, Nasi Putih. Dinner: Otak-Otak, Jamur Krispi, Kentang Goreng, Cimol, Cendol, Sup Sayur (Rendah Sodium, dengan Air), Mie Sagu, Tempe Mendoan, Gado Gado. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hehehadne's Weight History
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