Weigh In record (no journal entry) for 04 April 2024
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 45.60g | Prot: 205.97g | Carbs: 193.84g.
Breakfast: Esparguete (Cozido), Carne de Porco do Lombo Assada, Myprotein Impact Whey Protein, Pão Branco. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Myprotein Impact Whey Protein Natural Chocolate, Continente Paio York, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Pingo Doce Bolacha Maria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Exercise Machine - 1 hour, Shoveling - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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