Weigh In record (no journal entry) for 04 April 2024
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 44.02g | Prot: 111.32g | Carbs: 122.89g.
Breakfast: Porto Alegre Requeijão Light, Coopatos Queijo Mussarela, Porto Alegre Leite Integral, Pullman Pão de Forma Tradicional, Café com Açúcar. Lunch: Jiló Cozido, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pão Francês, Carne Moída Refogada. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Porto Alegre Leite Integral, Mamão Formosa. more...
|
|
2176 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|