Weigh In record (no journal entry) for 04 April 2024
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 66.94g | Prot: 173.13g | Carbs: 269.84g.
Breakfast: Fazer Sininen Maitosuklaa, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Ketsuppi. Lunch: Tomaatit, Vaasan Taika Täysjyväkaura, Valio Eila Voi, Arla Protein Banana, Kiivi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%. Dinner: Klementiinit, Tomaatit, Rypsiöljy, Jyväbroiler Persilja-Valkosipuli Filee, Rainbow Couscous, Blue Dragon Sriracha Majoneesi. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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