antito03's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

57.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1273 kcal

Fat: 58.79g | Prot: 70.45g | Carbs: 115.06g. Breakfast: La Serenísima Queso Port Salut Light. Lunch: Salsa Bolognesa, Fideos, Sánduche de Jamón y Queso con Lechuga en un Pan. more...

1615 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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antito03's Journal, 14 Dec 15

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antito03's Weight History