Weigh In record (no journal entry) for 04 April 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 42.75g | Prot: 151.20g | Carbs: 181.52g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Myprotein Protein Granola, Maribel Marmellata di Fragole Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fragole, Masina Carne Equina, Santa Lucia Ricotta, Pane Italiano, Barilla Pasta. Dinner: Philadelphia Philadelphia Light, Fesa di Tacchino. Snacks/Other: Nestlé Galak, Dolciando & Dolciando Biscotti ai Cereali con Crema Allo Yogurt e Frutti Rossi, Dolciando & Dolciando Nocciobisk, Gran Pavesi Cracker Salati, Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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