Weigh In record (no journal entry) for 04 April 2024
|
93 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 37.74g | Prot: 203.49g | Carbs: 142.18g.
Breakfast: Porkkanat, SportLife Nutrition Whey+ Vanilla, Kotimaista Kaurahiutale, Arla Lempi Kreikkalainen Jogurtti 6%, Alpro Mantelimaito, Foodin Chia-Siemen. Lunch: Rainbow Kalkkunaleike, Fazer Leipomo Kaura Siemenleipä, Tomaatit, Fast Sports Nutrition Natural Protein Smoothie Orange Mango (Pullo). Dinner: Uncle Ben's Aasialainen Paistettu Riisi, Lagom Kanafile Auringonkukkaöljyssä. Snacks/Other: Valio Pehmeä Rahka. more...
|
|
3042 kcal
|
Exercise:
Jumppailua salilla - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnssiWho's Weight History
|