Weigh In record (no journal entry) for 04 April 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 80.69g | Prot: 179.30g | Carbs: 280.18g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 쫄깃한 족발, 햇반 현미밥. Dinner: 한돈 목심, 된장찌개, 햇반 현미밥. Snacks/Other: 노브랜드 감자칩 사워크림&어니언, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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