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Ks83
Journal
14 Dec 15
Ks83's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
55 kg
Lost so far:
6.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
1211 kcal
Fat: 27.86g | Prot: 98.87g | Carbs: 139.67g.
Breakfast:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, Агрокомплекс Творог Обезжиренный, Овсяная Каша на Воде, Вареное Яйцо, Пицца Домашняя, Pure Protein Протеин Fuze Карамель.
more...
1686 kcal
Exercise:
Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ks83's Weight History
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