Weigh In record (no journal entry) for 14 December 2015
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1958 kcal
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Fat: 33.87g | Prot: 335.90g | Carbs: 61.17g.
Breakfast: Jungle Oats, Honey, Chicken Breast Meat, Egg White. Lunch: Coca-Cola Coca-Cola Light, Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat. Dinner: Black Cat Original Smooth Peanut Butter (No Sugar), Klein Karoo Ostrich Burger, Nutritech 100% Pure Whey. Snacks/Other: Clover Long Life Full Cream Milk, Decaffeinated Coffee. more...
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Losing 0.6 kg a Week
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Mr. Veins's Weight History
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