Weigh In record (no journal entry) for 03 April 2024
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 19.58g | Prot: 44.37g | Carbs: 227.37g.
Breakfast: Melão, Bagel Torrado. Lunch: Cebolas, Banha de Porco
, Shimeji, Arroz Parboilizado Cozido. more...
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Gaining 0.5 kg a Week
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