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Well, here I am in Louisville, and it was a whole 17 degrees this morning when I drove to the office. This Florida girl is FREEZING here, but next week I have to go to Boston, so that will probably be even colder...
One of the things I did before I came up here was to request a low-carb option for my lunches. (I'm running training classes for a week, and lunch is being ordered in.) Even though it may seem a pain to those who are hosting the training, it is a small thing for me to ensure I'm taken care of...A salad was provided, so I stripped the turkey, lettuce and tomato off a sandwich and added that to my salad greens, and enjoyed my "chef's salad."
Yep, for today, I will follow my food plan. Even when I can't plan as well, I can still ask for what I need.
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