Weigh In record (no journal entry) for 14 December 2015
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1498 kcal
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Fat: 69.31g | Prot: 55.87g | Carbs: 159.62g.
Breakfast: Cuties Mandarin Orange, Optimum Nutrition Micronized Creatine Powder, Curd, Coffee with Sugar. Lunch: Chicken Breast, 365 Red Rice. Snacks/Other: Vanilla Yogurt (Lowfat), Beer, Chocolate Cake (with Chocolate Frosting), Subway 6" Spicy Tuna, Avocados, Avocados. more...
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Losing 3.5 kg a Week
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divangle's Weight History
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