Weigh In record (no journal entry) for 03 April 2024
|
120 kg
Lost so far: 19.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 26.30g | Prot: 53.83g | Carbs: 132.38g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Heinz Catchup , Abacaxi, Arroz Parboilizado Cozido, Ovo Cozido, Netuno Filé de Tilápia . Dinner: Vitamilho Cuscuz, Gomes da Costa Sardinha em Óleo. Snacks/Other: Maçã. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edu.Gamer's Weight History
|