Weigh In record (no journal entry) for 14 December 2015
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49.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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358 kcal
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Fat: 1.75g | Prot: 21.68g | Carbs: 66.28g.
Lunch: 삶은 계란흰자, 고구마 (껍질제거, 요리, 삶음). Dinner: 삶은 계란흰자, 팽이버섯, 큰 송이버섯 (구이), 고구마 (껍질제거, 요리, 삶음). more...
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1246 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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yeeeee927's Weight History
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