Weigh In record (no journal entry) for 03 April 2024
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104.7 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.57g | Prot: 173.72g | Carbs: 132.96g.
Breakfast: Ovo, Ameixas, Banana Nanica, Brasil Frutt Blueberry, Psyllium, Quaker Farelo de Aveia Oat Bran. Lunch: Campo Belo Champignons, Nestlé Creme de Leite Lata, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Istambul Tahine, Essential Nutrition Beef Protein, Italac Leite Desnatado, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Adaptogen Tasty Whey Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Pão de Leite. more...
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Losing 2.8 kg a Week
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amandalefou's Weight History
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