Weigh In record (no journal entry) for 03 April 2024
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 44.77g | Prot: 69.03g | Carbs: 139.95g.
Breakfast: Latte Coffee, Grapefruit Juice, Fried Egg, Monoprix Maxi Pain Hamburger. Lunch: Grilled Chicken Breast, Grace Ginger Beer . Dinner: Red Table Wine , French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . more...
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2307 kcal
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Exercise:
Concept2 Skiing - 4 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Rowing - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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Rowing Man's Weight History
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