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Ks83
Journal
13 Dec 15
Ks83's Journal, 13 Dec 15
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Weigh In record (no journal entry) for 13 December 2015
55 kg
Lost so far:
6.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
938 kcal
Fat: 39.34g | Prot: 42.37g | Carbs: 104.69g.
Breakfast:
Капустный Салат, Зеленый Чай, Пицца Домашняя, Плов с Курицей, Вареное Яйцо, Яблоко, Овсяная Каша на Воде.
more...
1629 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ks83's Weight History
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