lizalizaliza9's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

60.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

802 kcal

Fat: 35.14g | Prot: 38.36g | Carbs: 216.13g. Breakfast: Джемы и Варенья, Творог 5%. Lunch: Едок Баранка Сдобная, Малина (Несладкая, Замороженная), Макдоналдс Картошка по-Деревенски, Курица Гриль. Dinner: Гранат. more...

1675 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lizalizaliza9's Journal, 13 Dec 15

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