Weigh In record (no journal entry) for 02 April 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.18g | Prot: 70.12g | Carbs: 92.98g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bean & Cheese Burrito. Dinner: Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...
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2663 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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