Weigh In record (no journal entry) for 13 December 2015
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1703 kcal
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Fat: 62.13g | Prot: 76.09g | Carbs: 212.17g.
Breakfast: Quaker Havermout (40g), Alpro Coconut Original, Body & Fit Pure Rice Protein. Lunch: Calvé Pindakaas Creamy, Bolletje Rond Knäckebröd Donker Sesam, AH Biologisch Gerookte Zalm, Volkoren Brood. Dinner: AH Biologisch Kipschnitzel Paneert, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Bolletje Rond Knäckebröd Donker Sesam, Calvé Pindakaas Creamy, Van Der Meulen Melba Toast Volkoren, Sabra Houmous Classic, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Geroosterde Amandelen (Ongezouten), Tivall Vegetarische Smeerworst Tuinkruiden, Leev Oer-Speltwafels, Wortelen, Mandarijn, Céréal Puur Noir. more...
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2598 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Afvalbakkie's Weight History
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