Weigh In record (no journal entry) for 02 April 2024
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82.1 kg
Lost so far: 22.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 90.17g | Prot: 146.13g | Carbs: 231.56g.
Breakfast: Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lidl Framboesas, Continente Equilibrio Farelo de Trigo. Lunch: Pasta (Made Without Egg, Cooked) , 🥩 0104, Tomatoes. Dinner: Nixe Filete de Atum em Azeite, Tomatoes, Sopa 0104, Lidl Baguete, Prozis 100% Real Casein Cookies and Cream Flavour. Snacks/Other: Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Fumadinho Fiambre Peito de Peru, Milhafre Manteiga com Sal, Casa da Prisca Doce de Mirtilo, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milhafre Manteiga com Sal, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Pear. more...
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Gaining 4.2 kg a Week
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