khensp64's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

63.2 kg Lost so far: 11.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

2424 kcal

Fat: 145.67g | Prot: 140.02g | Carbs: 139.04g. Lunch: Progresso Chicken Tortilla Soup with Tortilla Strips, Runza Tossed Salad with Grilled Chicken. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Seasoned French Fries, Potato Salad with Egg. more...

1789 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...

Losing 2.5 kg a Week

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khensp64's Journal, 02 Apr 24

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