Weigh In record (no journal entry) for 02 April 2024
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 49.57g | Prot: 193.12g | Carbs: 208.51g.
Breakfast: Tregar Queso Blanco Light, Huevo, Val Maira Pan Integral Total. Lunch: Pechuga de Pollo Cruda, Matarazzo Fideos Tirabuzón Integrales, La Serenísima Manteca Light. Dinner: Tregar Queso Port Salut Light, Pechuga de Pollo Cruda, Molinos Ala Arroz Integral. Snacks/Other: Tregar Yogurt Descremado , Compota, Hausbrot Budín de Naranja, Star Nutrition Platinum Whey Protein. more...
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Losing 0.3 kg a Week
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francisyoel's Weight History
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