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1353 kcal
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Fat: 50.74g | Prot: 74.11g | Carbs: 150.75g.
Breakfast: Banane, Envia Lait d'amande, Lidl Flocons d’avoine Complets, Daco Bello Amandes Effilées , Nestlé Dessert Chocolat Noir, Sirop d'Erable. Lunch: Huile d'Olive, Canderel Sucralose Liquide, Steak Haché 5%, Lidl Tomates Pelées , Courgette, Oignons, Carottes, Parmesan (Râpé), Carrefour Pâtes Complètes. Dinner: Andros Compote, Vinaigrette, Tomates Cerises, Crevettes, Avocat, Pain Complet. Snacks/Other: Nestlé Dessert Chocolat Noir, Canderel Sucralose Liquide, Banane, Cacao en Poudre (Non Sucré), Oeuf (Entier), Quaker Flocons d'avoine. more...
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2777 kcal
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Exercise:
Renforcement musculaire - 1 hour, Marche rapide - 1 hour, Apple Health - 22 hours. more...
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oceaneolvz's Weight History
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