Slon999777's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

113.9 kg Lost so far: 13.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1662 kcal

Fat: 57.39g | Prot: 104.95g | Carbs: 175.30g. Breakfast: Viola Йогурт с Малиной и Маскарпоне , Голубика, Вареное Яйцо, Увелка Овсяная Каша. Second Breakfast: Bombbar Протеиновый Батончик. Elevenses: Ватрушка с Творогом. Afternoon Tea: Банан. Tea: Bombbar Energel Berry Mix. Dinner: Zero Низкокалорийный Конфитюр, Творог (Обезжиренный), Вареное Яйцо. Supper: Сливы. more...

4654 kcal

Exercise: Running - 10/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 4.9 kg a Week

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Slon999777's Journal, 02 Apr 24

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