Weigh In record (no journal entry) for 29 March 2024
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.18g | Prot: 152.04g | Carbs: 108.21g.
Lunch: Herdez Salsa Verde, Mission Street Tacos Yellow Corn Tortillas, First Street Pizza Blend, Mature Onions, Spinach , Jennie-O Ground Turkey 93/7. Dinner: TOPS Markets Old Fashioned Oats, Egg, Mushrooms, Spinach , Prime Time Sweet Mini Peppers , Cello Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Bananas , Isopure Whey Protein Isolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Spectrum Chia Seeds, Yoplait Vanilla Protein . more...
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Losing 1.1 kg a Week
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sherylquintanasmith's Weight History
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