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1219 kcal
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Fat: 43.67g | Prot: 104.20g | Carbs: 97.39g.
Breakfast: Graines de Chia Séchées, Amandes, Carrefour Fromage Frais Nature 0%, Datte, Quaker Flocons d'avoine (40g), Banane, Lait (sans Matières Grasses), Boni Graines de Potiron. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lidl Wrap Blé Complet . Dinner: Oeuf Dur, Riz Basmati (Cuit), Oeuf Dur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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