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ribeiri52
Journal
01 Apr 24
ribeiri52's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
58.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
718 kcal
Fat: 21.67g | Prot: 22.05g | Carbs: 109.63g.
Breakfast:
Vitarella Bolacha Maizena Leite, Cafezinho.
Lunch:
Ovo Cozido, Arroz Branco (Cozido).
Dinner:
Cafezinho, Mineirinho Pão de Queijo, Bio Alimentos Banana Chips Salgada.
Snacks/Other:
Pêra Portuguesa.
more...
1564 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ribeiri52's Weight History
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