Weigh In record (no journal entry) for 01 April 2024
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 32.31g | Prot: 80.87g | Carbs: 158.52g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Blueberries. Dinner: Tropicana Fruit Medley, Roasted Potato, Cooked Carrots, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Banana Bread, 1% Fat Milk, Aldi Savoritz Crackers, Land O'Lakes 4 Cheese Italian Blend. more...
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Losing 0.7 kg a Week
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moyerbros's Weight History
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